Quick Start Diet

Great resource links to get you started or give you ideas.

Careful, not all sites are monitored for accuracy. Read labels and keep in mind that there may be other food allergies or conditions that require avoiding foods. Just because a food item is safe for one individual doesn't make it safe for another.

The Quick Start Diet Guide - Gluten Intolerance Group
http://www.gluten.net/downloads/print/QuickStartDiet.pdf

The Quick Start Diet Guide - Celiac Disease Foundation
http://www.celiac.org/downloads/CDF-Quickstart2008-small.pdf

Adding Fiber to Your Gluten-Free Diet - Gluten Intolerance Group of North America
http://www.gluten.net/downloads/infopackets/FiberinGFD.pdf

Backpacking, Biking, Briefcase & Travel Foods
http://www.enabling.org/ia/celiac/backpack.html

Gluten Free Snack, Breakfast and Lunch Ideas - Only Sometimes Clever
http://onlysometimesclever.wordpress.com/2006/10/31/gluten-free-snack-breakfast-lunch-ideas/

Gluten Free Beginnings - Lunch Ideas
http://glutenfreebeginnings.blogspot.com/2008/08/start-of-schoollunch-ideas.html