Quick Start Diet

Great resource links to get you started or give you ideas.

Careful, not all sites are monitored for accuracy. Read labels and keep in mind that there may be other food allergies or conditions that require avoiding foods. Just because a food item is safe for one individual doesn't make it safe for another.

The Quick Start Diet Guide - Gluten Intolerance Group
http://www.gluten.net/downloads/print/QuickStartDiet.pdf

The Quick Start Diet Guide - Celiac Disease Foundation
http://www.celiac.org/downloads/CDF-Quickstart2008-small.pdf

Adding Fiber to Your Gluten-Free Diet - Gluten Intolerance Group of North America
http://www.gluten.net/downloads/infopackets/FiberinGFD.pdf

Backpacking, Biking, Briefcase & Travel Foods
http://www.enabling.org/ia/celiac/backpack.html

Gluten Free Snack, Breakfast and Lunch Ideas - Only Sometimes Clever
http://onlysometimesclever.wordpress.com/2006/10/31/gluten-free-snack-breakfast-lunch-ideas/

Gluten Free Beginnings - Lunch Ideas
http://glutenfreebeginnings.blogspot.com/2008/08/start-of-schoollunch-ideas.html

Finding Out What Is In Your Skin Products - link

Skin Deep (Environmental Working Group - Great site for learning toxicity of products and ingredients
http://www.ewg.org/reports/skindeep/




Disclaimer: Please note that the information contained in these links may or may not be accurate. These links are here to help you help your child.

On-Line Support and Resources - Links

Celiac Sprue Association
http://www.csaceliacs.org/

GF links
http://www.gflinks.com/

CelKids - Support Group with great website
http://www.okceliac.com/celkids.php

Gluten Free Club
http://www.glutenfreeclub.com/articles/caramel.html

Club Celiac
http://www.clubceliac.com/clubceliac.htm

The Food Allergy & Anaphylaxis Network
http://www.foodallergy.org/

FAST - Food Allergy Survivors Group
http://www.angelfire.com/mi/FAST/

Other Support Groups webpage that offers great tools of information
http://www.buffaloglutenfree.org/home.html

Clan Thompson Home Page - All about Celiac Living. Added 2/08
http://www.clanthompson.com/index.php3




Disclaimer: Please note that the information contained in these links may or may not be accurate. These links are here to help you help your child.